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Old 11-27-2012, 12:44 AM   #3 (permalink)
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Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042

I agree with everything Kathy said.

The key is to get your heart rate up. If 15 minute miles (4 mph), which is a pretty fast clip for a walk, isn't getting your heart pounding, you might start jogging a little. But if it takes you 25 minutes to walk a mile and you are pretty winded, stick with walking. Either way it is all great exercise, especially when shared with a friend (human or canine)
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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