FitDay Discussion Boards - View Single Post - 7-Day Motivational Thread 11/26/12...Welcome Back!

canary52 · 11-26-2012, 02:31 PM

Plan:
breakfast
egg whites and no nitrite ham and mushrooms
orange
Lunch:
tuna and salad or tuna on sugar free bread
apple
Dinner
Salmon and veg or turkey and veg
Snacks
hummus and veg
fruit
nuts

11-26-2012, 02:31 PM	#6 (permalink)
canary52 FitDay Member Join Date: Apr 2010 Posts: 1,728	Plan: breakfast egg whites and no nitrite ham and mushrooms orange Lunch: tuna and salad or tuna on sugar free bread apple Dinner Salmon and veg or turkey and veg Snacks hummus and veg fruit nuts __________________ Hope