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Old 11-26-2012, 02:31 PM   #6 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 2,005
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Plan:
breakfast
egg whites and no nitrite ham and mushrooms
orange
Lunch:
tuna and salad or tuna on sugar free bread
apple
Dinner
Salmon and veg or turkey and veg
Snacks
hummus and veg
fruit
nuts
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