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Old 11-26-2012, 01:17 PM   #1 (permalink)
cjohnson728
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Default 7-Day Motivational Thread 11/26/12...Welcome Back!

Admittedly, I totally disappeared over the holiday. I tried to make a point of not having my nose in the computer once all the relatives arrived, but predictably, my logging was nonexistent.

But there is always another Monday morning, right?

I hope everyone had a lovely holiday filled with family, friends, and happiness.

It's going to be a crazy week for me but it's also a no-excuses week, so here we go:

1. Calories <1300.
2. Exercise 6 days.
3. Sleep 7 hours per night, at least.
4. Eat clean.
5. Take vitamins and supplements.
6. Tally CE hours and send in license renewal.

**Another note: There is a tentative plan to move the 7-Day thread to another section to reflect the fact that more men are joining us, possibly the Weight Loss section or Success Stories. If anyone has any objections to this or strong feelings one way or the other, please post or PM me. Thanks!
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And now that you don't have to be perfect, you can be good.
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