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Old 11-26-2012, 06:20 AM   #13 (permalink)
aidanbertie
FitDay Member
 
Join Date: Nov 2012
Location: USA, Canada
Posts: 4
Default Foods for gaining weight

Hello, there are so many foods for weight gain.
Eat whole grains, such as oats and barley,
Nut butter like almond, peanut and cashew which have a calcium & proteins.
Choose lactose-free milk or soy-based equivalents
Fish is a very nice source of protein and essential nutrients, like we get B vitamins and zinc from fish.
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