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Old 11-25-2012, 03:45 PM   #3 (permalink)
FitDay Member
Join Date: Nov 2012
Posts: 1

Well i think that this may not be the same every time ,it depends on the size of the almond .
I have seen really big and on the other hand really small almonds !
I believe that the best way to calculate the calories ,if you want to be so precise ,is to weigh the amount of calories you want and then make the calculation according to their 100 grams value ,which is 578 (raw and unsalted)
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