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diversitylover · 11-25-2012, 01:08 AM

Hi there new here my weight is 198 lbs .
I am wondering which is best for me walking or running ?
I been doing 1 hour walking daily is it enough ?

11-25-2012, 01:08 AM	#1 (permalink)
diversitylover FitDay Member Join Date: Nov 2012 Posts: 1	Running or walking Hi there new here my weight is 198 lbs . I am wondering which is best for me walking or running ? I been doing 1 hour walking daily is it enough ?