View Single Post
Old 11-25-2012, 01:08 AM   #1 (permalink)
diversitylover
FitDay Member
 
Join Date: Nov 2012
Posts: 1
Default Running or walking

Hi there new here my weight is 198 lbs .
I am wondering which is best for me walking or running ?
I been doing 1 hour walking daily is it enough ?
diversitylover is offline   Reply With Quote