Originally Posted by canary52
Where did everyone go? Are they with Cassie in the Land of The Schizophrenic Food? (I've expanded it from house of S.F. to entire land.)
I'm still here. I haven't done very much exercising this week. I can't even use holidays as an excuse because I live in Canada. Eating habits haven't been great this week, not overboard but could've been better. I haven't logged all week although in my head I know carbs would've been over. With Christmas coming I need to motivate myself more.
Good things...BP was down to normal range (130/80) this morning with heart rate good too and I haven't gained any weight (weighed on Fri).