Lots of good advice so far...you can't go wrong with these suggestions. My two cents...if it were me, I would go with something moderate. Some Italian foods are better than others. I would probably pass on just having salad and have something that is sort of a treat, but not go as far as the oozy-cheese lasagne with extra meatballs on the side, you know what I mean? Everything in moderation, and balance things out the rest of the day/week is the approach I usually use. You'll do fine...enjoy your dinner!
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Cassie
"If you drop an egg, you don't say, 'Oh, shoot' and drop the other 11, do you?"
-Source unknown, but obviously brilliant
Reached goal 4/16/2010...but kind of afraid to look these days 
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