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Old 11-23-2012, 01:24 PM   #52 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 2,052
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Plan:
Breakfast
Ezkiel English muffin with lowfat cheese and organic ham
Lunch
tuna and salad
Dinner
turkey
string beans
sweet potato (baked maybe?)
Snacks:
fruit- apple, orange
nuts
sugar free cookie
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