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jjrudd · 11-22-2012, 03:30 PM

I agree with Lisa. While a day of overeating isn't going to spoil a diet, for me it's a downword spiral. I have a hard time getting back on track after I have eaten badly.

Jenn

11-22-2012, 03:30 PM	#3 (permalink)
jjrudd FitDay Member Join Date: Jul 2012 Posts: 399	I agree with Lisa. While a day of overeating isn't going to spoil a diet, for me it's a downword spiral. I have a hard time getting back on track after I have eaten badly. Jenn