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Old 11-22-2012, 03:30 PM   #3 (permalink)
jjrudd
FitDay Member
 
Join Date: Jul 2012
Posts: 731
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I agree with Lisa. While a day of overeating isn't going to spoil a diet, for me it's a downword spiral. I have a hard time getting back on track after I have eaten badly.

Jenn
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