Is a single day of pigging out that bad?
I mean come on, I think if someone is relatively active and eats healthy most of the time, an occasional (say once every 2 months) of eating alot of food in one day can't get someone overweight, unhealthy or fat.
I see people scringing and panicking all the time about eating something just once and think its rediculous!
What says ye? Would love to hear comments/experiences!