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Old 11-21-2012, 04:39 PM   #36 (permalink)
FitDay Member
Join Date: Apr 2010
Posts: 2,271

1) Except for Thursday, try going easier on the carbs -yes, yes
2) exercise in any form 2x -yes took a class but suffered for it in a terrible flare last night; had to take more meds, at home mellow
3) water, 6 glasses min- 5 (I kept knocking over water; I spilled more than I drank) 6 at least
4) cals, 1600 max (except Thursday)-1265, 1504
5) Plan meals -yup, yup
6) Stick to plan- yup traded out an an orange for an apple and ate a few tiny cheese samples but if I don't go totally offtrack I'm calling it a win, yup
7) Meditation - yes no
8) remember to be grateful every day - grateful for gym and DD coming home!!!!! MY GIRL IS HERE!!!!
9) stretch -yes, yes
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