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Old 11-21-2012, 03:57 PM   #1 (permalink)
FitDay Member
Join Date: Nov 2012
Posts: 3
Default Your Meal Habits

So, what do people think in their experience is the best way to consume food for weight loss? By this, i mean do you reckon having an equal calorie balanced breakfast, lunch and dinner is best? Or do you have a big breakfast then smaller lunch and dinner? Maybe you just have one big meal a day and that's it?

What works best for you? I personally still have no idea, so i look forward to reading everyone elses responses!

Jess x
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