Your Meal Habits
So, what do people think in their experience is the best way to consume food for weight loss? By this, i mean do you reckon having an equal calorie balanced breakfast, lunch and dinner is best? Or do you have a big breakfast then smaller lunch and dinner? Maybe you just have one big meal a day and that's it?
What works best for you? I personally still have no idea, so i look forward to reading everyone elses responses!