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Old 11-21-2012, 04:55 AM   #15 (permalink)
FitDay Member
Join Date: Nov 2012
Location: USA, Canada
Posts: 4

A medium-sized apple is a very healthy for afternoon snack which gives 100 calories.
you can enjoy 1 1/2 cups of chopped, steamed broccoli, 1 1/4 cups cooked carrot slices, 1 1/2 cups of sauteed green beans.
If you like to eat mozzarella cheese then sprinkle 1 1/4 oz. of low-fat mozzarella cheese on your salad.
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