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Old 11-21-2012, 01:12 AM   #24 (permalink)
californiaprettypat
FitDay Member
 
Join Date: Oct 2012
Posts: 27
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Hey Valentine! I know exactly how you feel! I got the book and was way overwhelmed but watched a few of his videos (they're on youtube) and I decided to add Green Smoothies to my diet - then after about a day or two I decided to have ONLY Green Smoothies and I have lost about 1/2 a pound a day and feel awesome! All my aches and pains went away, my allergies are significantly better, my skin and hair are healthier looking, and I feel full of energy with no cravings or hunger at all! It's been wonderful! You can check out my thread here on FitDay. Once I get to my goal weight I will MOSTLY stick the ETL diet as a lifestyle change.

Good luck!
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