Just checking in and saying hello!
Not going to make goals for the week, especially since I know I won't be online much after Wednesday. I did stay under 1600 calories yesterday and had a good leg workout at the gym. Trying to be good until Thanksgiving.
Wishing all my FD friends a Happy Thanksgiving. Don't let your relatives drive you CRAZY! I will indulge in moderation. We have decided no wine for the holiday this year so at least I don't have to worry about those extra calories.
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Ron
Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current......................... 216.2 lbs.  (-53.8 lbs)
Mini-Goal....................... 215
Goal.............................. 200
My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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