View Single Post
Old 11-20-2012, 07:40 PM   #33 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Default

Just checking in and saying hello!

Not going to make goals for the week, especially since I know I won't be online much after Wednesday. I did stay under 1600 calories yesterday and had a good leg workout at the gym. Trying to be good until Thanksgiving.

Wishing all my FD friends a Happy Thanksgiving. Don't let your relatives drive you CRAZY! I will indulge in moderation. We have decided no wine for the holiday this year so at least I don't have to worry about those extra calories.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
rpmcduff is offline   Reply With Quote