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Old 11-20-2012, 04:18 PM   #1887 (permalink)
sw07
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Join Date: Jan 2010
Location: NorCal
Posts: 561
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Monday-
7 mile run after work and then went to the gym for about an hour. Worked out my lower and upper back and rear deltoids and I also hit my triceps.

I plan on another run after work and then the gym- it's leg day today.

Quote:
Originally Posted by rpmcduff View Post


SW07:
At least someone is still being consistent! Too bad you didn't have more luck fishing.
Yes, it would have been nice to come home with fresh steelhead for the grill, but it was a nice day and you know what they say- "My worst day fishing beats my best day working" and I also plan on pigging out for Turkey day, cuz I can In 13 days I'll be running in first 26.2 race....
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4/26 Parkway 1/2
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