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Old 11-20-2012, 03:10 PM   #1886 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Default Mondays Workout

LEGS (sets/reps)
Dumbell Squats: 3/6 65# (x2)
Barbell straight Leg Deadlift: 3/6 115#
Leg Curl Machine: 3/6 130#
Leg Extension Machine: 3/6 180#
Seated Leg Press Machine: 3/6 162.5#
Abdominal Machine: 2/15, 1/17 140# (Personal Best!)
Twisting Back Extension: 3/6 (each side)
Elliptical: 5 min, Level 7 pre-weights, 35 min, Level 7 HIIT post-weights. 3.82 miles total, 5.7 mph avg.

Welcome EmmaWu!

SW07:
At least someone is still being consistent! Too bad you didn't have more luck fishing.

Don't let Thanksgiving derail your progress. Be strong, but do indulge in small quantities!
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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