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Old 11-20-2012, 02:00 PM   #29 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 2,042
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Plan:
breakfast
egg whites and no nitrite ham
Lunch
organic ham on local sugar free peasant bread
Dinner
roast chicken
string beans
Snacks:
apple
orange
nuts
goat cheese and turkey breast (I know early) roll ups or leftover salmon and spinach
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Last edited by canary52; 11-20-2012 at 03:42 PM.
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