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Old 11-20-2012, 01:56 PM   #27 (permalink)
FitDay Member
Join Date: Apr 2010
Posts: 2,271

1) Except for Thursday, try going easier on the carbs -yes
2) exercise in any form 2x -yes took a class but suffered for it in a terrible flare last night; had to take more meds
3) water, 6 glasses min- 5 (I kept knocking over water; I spilled more than I drank)
4) cals, 1600 max (except Thursday)-1265
5) Plan meals -yup
6) Stick to plan- yup traded out an an orange for an apple and ate a few tiny cheese samples but if I don't go totally offtrack I'm calling it a win
7) Meditation - yes
8) remember to be grateful every day - grateful for gym and DD coming home!!!!!
9) stretch -yes

Last edited by canary52; 11-20-2012 at 02:07 PM.
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