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Old 11-20-2012, 12:01 PM   #20 (permalink)
FitDay Member
amalthea1892's Avatar
Join Date: Feb 2012
Location: California
Posts: 283

This week
Water galore: Sorta
Eat healthy breakfast: N
Healthy light lunch: Y
Healthy dinners: Y (bok choy, quinoa and tuna salad),
Take vitamin (why is this so hard to remember?!): errr...
Prep as much T-Day food as possible early in the week: Not yet

Go easy on the butter:
Do not drench everything in gravy like I usually do (potatoes only):
1 dinner roll max:
Dish up small servings of everything and DON’T go back for seconds:
2 glasses of wine max (major challenge):
1 small slice of pie:
Watch football
Take a walk
Enjoy every single minute of family time!

Happy Thanksgiving Week!
5’6”, 40yo
Maintaining with a Vengeance!
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