This week
Water galore:
Sorta
Eat healthy breakfast:
N
Healthy light lunch:
Y
Healthy dinners:
Y (bok choy, quinoa and tuna salad),
Take vitamin (why is this so hard to remember?!):
errr...
Prep as much T-Day food as possible early in the week:
Not yet
T-Day
Go easy on the butter:
Do not drench everything in gravy like I usually do (potatoes only):
1 dinner roll max:
Dish up small servings of everything and DON’T go back for seconds:
2 glasses of wine max (major challenge):
1 small slice of pie:
Watch football
Take a walk
Enjoy every single minute of family time!
Happy Thanksgiving Week!
Ama
5’6”, 40yo
Maintaining with a Vengeance!