1) Walk at least five days with my dog
2) Make 2 homemade meals (not including salads)
3) Learn 2 new yoga poses
4) Keep at my calorie counting
5) STAY POSITIVE
6) Do not overeat at Thanksgiving, stick to light salads, root vegetables, etc.
This is my first time in this thread, so I hope I replied correctly and filled it out right. I'm not sure how many items I need, but since I am just starting, I wanted to start small. I think this is a great goal for the coming week.