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Old 11-20-2012, 12:10 AM   #8 (permalink)
FitDay Member
Join Date: Apr 2012
Location: Michigan
Posts: 139


Sounds like your on your way one very important thing is make sure your getting enough protein. It's important to keep muscle / build muscle as we age. I didn't know that when I was younger and lost a lot due to losing weight and now am trying to gain some of it back. Protein will also keep you satisfied longer and keep hunger a way longer too!

52 year old (5'4")
Highest weight 234 (10 years ago)

Starting Weight 185.8 (4/10/12)
First Goal 160 (7/10/12) 161.2
Second Goal 155 (8/31/12)
Current Weight 166 and struggling (5/19/14)
Goal - 140# lose weight slowly, build muscle & lower body fat

"There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy"

Last edited by ahappieru; 11-20-2012 at 12:15 AM. Reason: wanted to say more
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