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Old 11-19-2012, 11:43 PM   #7 (permalink)
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Join Date: Nov 2012
Location: Colorado
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Such great information, and it makes so much sense. I see what you mean with the lowfat foods. It won't taste as good, which won't satisfy any craving. And FitDay does a great job keeping track of calories, and I really am liking seeing how it adds up. I've been at it almost a week and already lost 3 pounds just from changing my diet alone (lifestyle change)! Thanks so much for your post
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