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Old 11-19-2012, 05:12 PM   #9 (permalink)
quinnesec
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Join Date: Jan 2010
Posts: 1,606
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I'm back in... hoping that by logging, I will shame myself into not going overboard over Thanksgiving...

1. Log everything... even on Thanksgiving!
2. Calories under 1100 (...except for Thanksgiving)
3. Take all vitamins and supplements.
4. Make the best food choices with the options that I'm given. Fill up on whole, healthy foods; no excuses.
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quinn

Reached 30 lb. Weight Loss Goal April, 2010
Fighting The Battle to Maintain
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