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Old 11-19-2012, 03:17 PM   #7 (permalink)
FitDay Member
Join Date: Nov 2012
Posts: 4

I have the same issue. Every time I've tried to lose weight in the past, I cut calories too low, end up very hungry, then binge by the time I get home. This typically happens on day 1 for me! I'm currently trying to eat a bit more (1,800 calories a day) spread out equally over the course of the day to see if I can lose weight at an adequate rate this way (adequate rate being 1 pound per week minimum). I've successfully managed this for a week now. I've also been drinking a lot more water than I have in the past, which seems to be helping with managing the hunger.
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