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Old 11-19-2012, 03:17 PM   #2 (permalink)
jjrudd
FitDay Member
 
Join Date: Jul 2012
Posts: 706
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I usually weigh myself once a week. It is tempting to weigh more often but women's weight fluctuates so once a week is plenty. I wouldn't recommend weighing during menstrual cycle--water retention means you could be up 2-3 lbs. Always weigh in the morning at the same time.

Hope this helps. Good luck.
Jenn
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