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Old 11-19-2012, 12:39 PM   #3 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 2,005
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Good goals, Lisa! The meds are especially important. And yes it is good to see how far you have come and to take it a step at a time. I hope you can find some good meals within your budget, maybe fish or chicken?

It's going to be hard to plan meals today because my stomach has been really bothering me for days but I am going to try.

Plan:
Breakfast
egg whites and ham
Lunch
tuna
cucumber
Dinner
grilled salmon
spinach in garlic and oil
Snacks
apples
nuts
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