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Old 11-19-2012, 11:12 AM   #1 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 2,010
Default 7 Day Motivational 11/19-11/25: Thanksgiving Week; Gratitude, Not Just Food

Welcome fellow motivational-ers! Are we ready to face the challenges this week brings?

Goals:
1) Except for Thursday, try going easier on the carbs
2) exercise in any form 2x
3) water, 6 glasses min
4) cals, 1600 max (except Thursday)
5) Plan meals
6) Stick to plan
7) Meditation
8) remember to be grateful every day
9) stretch
__________________
Hope

Last edited by canary52; 11-19-2012 at 07:48 PM.
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