FitDay Discussion Boards - View Single Post - 7 Day Motivational 11/19-11/25: Thanksgiving Week; Gratitude, Not Just Food

canary52 · 11-19-2012, 11:12 AM

Welcome fellow motivational-ers! Are we ready to face the challenges this week brings?

Goals:
1) Except for Thursday, try going easier on the carbs
2) exercise in any form 2x
3) water, 6 glasses min
4) cals, 1600 max (except Thursday)
5) Plan meals
6) Stick to plan
7) Meditation
8) remember to be grateful every day
9) stretch

11-19-2012, 11:12 AM	#1 (permalink)
canary52 FitDay Member Join Date: Apr 2010 Posts: 1,732	7 Day Motivational 11/19-11/25: Thanksgiving Week; Gratitude, Not Just Food Welcome fellow motivational-ers! Are we ready to face the challenges this week brings? Goals: 1) Except for Thursday, try going easier on the carbs 2) exercise in any form 2x 3) water, 6 glasses min 4) cals, 1600 max (except Thursday) 5) Plan meals 6) Stick to plan 7) Meditation 8) remember to be grateful every day 9) stretch __________________ Hope Mini goal: 128 by 6/2 using real and healing foods Last edited by canary52; 11-19-2012 at 07:48 PM.