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Old 11-19-2012, 04:28 AM   #1 (permalink)
EmmaWu
FitDay Member
 
Join Date: Nov 2012
Location: Taiwan
Posts: 15
Default tip for good exercise time

6-8am to motivate the metabolism all day.
4-6pm to consump the rest of food in morning and noon.
30 mins before u sleep to consump the rest of food all day.
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