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EmmaWu · 11-19-2012, 01:18 AM

after done ur meat,do not sit within 45 mins,it can keep u from increacing fat in ur body.then,after 45 mins,just walk or do some exercise may burn calories more effecitively.

11-19-2012, 01:18 AM	#1 (permalink)
EmmaWu FitDay Member Join Date: Nov 2012 Location: Taiwan Posts: 15	a tip to burn calories effectively after done ur meat,do not sit within 45 mins,it can keep u from increacing fat in ur body.then,after 45 mins,just walk or do some exercise may burn calories more effecitively.