Feeling out of sorts...is this normal
I have been a little down, almost depressed today and i don't know why. I was feeling great since I started this journey and it seems almost over night my high turned into low. Im not even excited about thanksgiving and that is just not me. Im wondering if it has anything to do with adding chicken back into my diet after a 90% plant based diet for almost 4wks. Maybe im just over thinking my meals and it's starting to take it's toll, and with the holidays coming up im worried that I will regress and lose all momentum. So frustrating, I feel like I'm letting this weight loss goal consume my life. Thanks for letting me vent.