Originally Posted by nethski
This is some food that helps you to maintain you body to become slim but healthy.
Breakfast: Nonfat Caffe Latte/ Gingerbread Syrup / Fish oil Omega 3/ Apple Cinnamon Coffee Cake,/ Banana/ Bacon/ Tea/.
Lunch: Beef Barley Soup/ Apples / Pear/ Carrots,/ Cucumber/.
Dinner: Campbells tomamto soup/ Cheddar cheese/ Milk/ Rice/ Beer Batter Fish/
Snacks: Del Monte Fruit Cocktail/ Green tea w/ honey.
any food you can eat for that..
Where did you get this? It seems very limited and not all that healthy. I'm inclined to agree with the previous poster: incorporate as many good quality whole foods into your diet as possible, find an exercise routine you can handle and stick with and go from there. I wasn't sure if this post was joking or not.