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Old 11-18-2012, 03:21 PM   #85 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 2,053
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Plan:
Breakfast:
low fat no lactose cheddar on Ezkiel English muffin
Lunch:
egg whites with no nitrite ham, organic mushrooms and onions
Dinner:
grilled salmon
local spinach in garlic and oil
Snacks:
local apple
orange
cocoa roasted almonds

My goal for next week might have to be STICK to plan which will be hard because:
a) Thanksgiving
b) child will be home; her friends will be here; food will be rampant

Already making excuses!!!!!!!!!!!
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Hope
Starting: 136.8
Current (10/22/14): 133.6
Mini Goal: 130 by November 26, 2014
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