low fat no lactose cheddar on Ezkiel English muffin
egg whites with no nitrite ham, organic mushrooms and onions
local spinach in garlic and oil
cocoa roasted almonds
My goal for next week might have to be STICK to plan which will be hard because:
b) child will be home; her friends will be here; food will be rampant
Already making excuses!!!!!!!!!!!
Mini Goal: 133 by October 31