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Old 11-18-2012, 06:39 AM   #2 (permalink)
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Join Date: Jan 2010
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After you have specified what your target calorie level is for a day, any day - every day, you also can log, in addition to your daily food intake (calories in), your activities in a day (calories out). The net calories is what you have left after activities. The first step would be going to the personal settings section to determine those targets.
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