Thread: Newcomer
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Old 11-17-2012, 04:49 PM   #2 (permalink)
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Join Date: Jan 2010
Posts: 1,680

You'll find plenty of encouragement here in the forums. If you log your food, you'll get lots of good information about what's inflating your caloric intake and what kinds of foods give you more 'bang for your buck' as far as satiety and nutrients.

Good luck with your plans. You can do it!
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