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Old 11-17-2012, 04:49 PM   #2 (permalink)
Kathy13118
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You'll find plenty of encouragement here in the forums. If you log your food, you'll get lots of good information about what's inflating your caloric intake and what kinds of foods give you more 'bang for your buck' as far as satiety and nutrients.

Good luck with your plans. You can do it!
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