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Old 11-17-2012, 03:20 PM   #6 (permalink)
Jennafreshandfit
FitDay Member
 
Join Date: Nov 2012
Posts: 3
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I found that eating paleo has helped me lose weight. But more importantly eating clean food. No artificial additives, hormones, antibiotics, preservatives, chemicals. You would be surprised how much toxic junk is added to our U.S food supply. Much of which is illegal in other countries. When I learned to look for this stuff and stop buying it I lost weight and haven't yet had my usual "fall cold". I used to get monthly colds in the winter time about 2 years ago. It was horrible. I don't think it's that much of a price difference to buy organic over conventional, and there is almost always a sale going on. If it is okay I posted a link to the eBook I wrote. It is free to download right now. I hope it helps. FitDay Free Calorie Counter and Diet Journal:FitDay Forum Rules

Last edited by vabeachgirlNYC; 11-20-2012 at 05:54 PM. Reason: Link removed
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