FitDay Discussion Boards - View Single Post - New here

nethski · 11-17-2012, 04:18 AM

Hi..

I'm Neth and 33 years old.. Well, just to keep me fit, I walk(or jogging) 4kms every morning and that's the part of my daily habit.
I still eat junk food like burgers and fries.. I love it alot.
Is it enough (walking/jogging)?? What dyou think?

11-17-2012, 04:18 AM	#171 (permalink)
nethski FitDay Member Join Date: Nov 2012 Posts: 2	Is it enough?? Hi.. I'm Neth and 33 years old.. Well, just to keep me fit, I walk(or jogging) 4kms every morning and that's the part of my daily habit. I still eat junk food like burgers and fries.. I love it alot. Is it enough (walking/jogging)?? What dyou think?