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Old 11-17-2012, 04:18 AM   #170 (permalink)
FitDay Member
Join Date: Nov 2012
Posts: 2
Default Is it enough??


I'm Neth and 33 years old.. Well, just to keep me fit, I walk(or jogging) 4kms every morning and that's the part of my daily habit.
I still eat junk food like burgers and fries.. I love it alot.
Is it enough (walking/jogging)?? What dyou think?
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