I agree with Hope and Cassie. I do eggs in the morning, Protein (usually left overs from the night before, Pork, Beef, Chicken or Fish) a fruit (usually banana, apple or orange) and or vegetable (carrot sticks, sliced cucumber). Protein as the center of my evening meal with vegetables and salad.
Like Cassie I believe that healthy fats are essential not only because your body needs them (for things like nuerological functions) but to keep your appetite in check. I use Hope's suggestion of nuts for snacks.
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Ron
Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current......................... 216.2 lbs.  (-53.8 lbs)
Mini-Goal....................... 215
Goal.............................. 200
My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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