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Old 11-16-2012, 09:55 PM   #169 (permalink)
CarolynCropper
FitDay Member
 
Join Date: Nov 2012
Posts: 1
Question New and needing help

Hi, i'm Carolyn, 38yr old mother of 2...5'1 and a whopping 211lbs!
I have gained 60lbs in the last year due to illness and lack of movement.
I have no idea what kind of diet to start on here. Any suggestions?
I could really use some help with this...

Thanks
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