View Single Post
Old 11-16-2012, 09:51 PM   #16 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Default Wednesday's workout (late)

So it took me until Friday to post my workout from Wednesday. The really sad part is I'm the last post in the thread. Where did you all go?

Arms/Shoulders (Sets/Reps)
Dumbell Bicep Curls: 1/6 40#, 2/6 35#
Front Lateral Raises: 3/6 30# (x2)
Side Lateral Raise: 3/6 20# (x2)
Seated Tricep Press: 2/6 75#, 1/6 80#
Standing Military Dumbell Press: 3/6 45#
Hanging Leg Raise: 1/15, 1/12, 1/15
Twisting Back Extensions: 3/6 (each side)
Elliptical: 5 min, Level 7 pre-weights, 35 min, Level 7 post weighs. 3.54 miles

Need to be back in the gym tonight to meet my 3 workout goal for the week. Don't let the cooler weather keep you from exercising!
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
rpmcduff is offline   Reply With Quote