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Old 11-16-2012, 05:10 PM   #69 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 443
Default Fri.

(Actually Thursday)
  • Exercise > 40 mins 3 days: 30, 50, 0, 20,
  • Calories < 1600 per day: 1572, 1598, 1535, 1506
  • Protein > 50 grams / day: 63, 61, 58, 63
  • Vegetables > 3 servings: Y, Y, N, Y
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