11-16-2012, 04:10 PM
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#69 (permalink)
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FitDay Member
Join Date: May 2010
Posts: 343
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Fri.
(Actually Thursday)
- Exercise > 40 mins 3 days: 30, 50, 0, 20,
- Calories < 1600 per day: 1572, 1598, 1535, 1506
- Protein > 50 grams / day: 63, 61, 58, 63
- Vegetables > 3 servings: Y, Y, N, Y
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