1. Target <1600 calories/day.
no. /
no 1700. /
yes 1571. /
close enough 1612.
2. Walk the park or big block 4x with Sara this week.
Yes! /
no. /
no. /
no. 
3. Take meds 2x/day.
forgot p.m. /
forgot p.m. again. /
yes. /
I can't remember if I did or not. 
4. Log everything.
yes. /
yes. /
yes. /
yes.
5. Plan ahead this week a few healthier (or at least less bad) items to have next week during Thanksgiving.
working on it. /
in progress. /
done i think.
6. Start reading labels and learning more about cleaner food choices.
tried, but felt a little lost. /
did some reading. /
a little. /
I have such a hard time remembering my meds, and since I'm bipolar that is not a good thing for any aspect of my life. Need to get out of this! A couple years ago the state did a ton of cut backs and really slashed mental health care. That's when I lost my therapy. Bad thing. Yesterday I took steps to get a new therapist through my husband's work insurance, even though it will cost a lot...I need it! Hoping I find a good therapist quickly. Finding one you click with is really a challenge sometimes. Also hoping that getting back into therapy will help me keep my moods more even and things will become more consistent. Losing weight when you're feeling in a funk all the time is really hard.
Hope everyone has a great and successful day!