1. Target <1600 calories/day.
no. / no 1700. / yes 1571.
2. Walk the park or big block 4x with Sara this week.
Yes! / no. / no.
3. Take meds 2x/day.
forgot p.m. / forgot p.m. again. / yes.
4. Log everything.
yes. / yes. / yes.
5. Plan ahead this week a few healthier (or at least less bad) items to have next week during Thanksgiving.
working on it. / in progress. / done i think.
6. Start reading labels and learning more about cleaner food choices.
tried, but felt a little lost. / did some reading. / a little.
Feeling blah today. I think I will be challenged.