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Old 11-14-2012, 06:31 PM   #1880 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Pam;
Thanks for the welcome back. Saw your race results in the running thread, Congratulations on 53:03!!! Don't kick yourself too hard. I think it is important to give your body a chance to recover, especially after an event like your race.

Intend on being at the gym again tonight. My 18 yr old son may even go with me.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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