Tuesdays Results
GOALS:
Calories: Less than 1700/day: 1596,1795
Workouts: 3 workouts this week. MON,TUES
Went over on calories by a little, still under 1700 for the average. Hadn't planned on the gym for Tuesday so made it gray. Planning on a gym night tonight.
gwheelocks;
Good to have another guy on board.
__________________
Ron
Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current......................... 216.2 lbs.  (-53.8 lbs)
Mini-Goal....................... 215
Goal.............................. 200
My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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