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Old 01-14-2010, 06:51 PM   #12 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 3

Wow, your story is amazing. Can I get some tips from you. What do you try to keep your daily calories at? And also your exercise on the treadmill. Do you jog or walk and for how long.

BTW I am 31, 5'8" and 242lb. Just started this last Monday and have been doing good so far, but any tips you have would be great.
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