1. Keep calories low and make good food choices.
Fair, Pretty Good
2. Log everything; do not do a disappearing act when busy .
Disappeared last night due to balky internet connections; I'm here now, aren't I?
3. Get enough sleep.
Yes, Yes
4. Get some exercise every day (except Sunday; driving 12 hours).
Yes, Yes
5. Drink water.
Yes, Meh
6. Take vitamins.
Yes, Yes
7. Don't procrastinate with work.
Fair, Not so great but not bad
8. Stay on top of the home stuff.
Between fair and good 
, Yes