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Old 11-14-2012, 07:37 AM   #36 (permalink)
Join Date: Mar 2012
Location: Scottsdale, AZ
Posts: 183

1. Target <1600 calories/day.
no. / no 1700.
2. Walk the park or big block 4x with Sara this week.
Yes! / no.
3. Take meds 2x/day.
forgot p.m. / forgot p.m. again.
4. Log everything.
yes. / yes.
5. Plan ahead this week a few healthier (or at least less bad) items to have next week during Thanksgiving.
working on it. / in progress.
6. Start reading labels and learning more about cleaner food choices.
tried, but felt a little lost. / did some reading.

Haven't been doing so good on my meds. Need to get that back in check. I can feel my mood shifting already. Not good.
lcriswell0421 is offline   Reply With Quote