1. Target <1600 calories/day.
no. / no 1700.
2. Walk the park or big block 4x with Sara this week.
Yes! /
no.
3. Take meds 2x/day.
forgot p.m. /
forgot p.m. again.
4. Log everything.
yes. /
yes.
5. Plan ahead this week a few healthier (or at least less bad) items to have next week during Thanksgiving.
working on it. /
in progress.
6. Start reading labels and learning more about cleaner food choices.
tried, but felt a little lost. /
did some reading.
Haven't been doing so good on my meds. Need to get that back in check. I can feel my mood shifting already. Not good.
